Contrast Therapy - The Power of Hot and Cold
Experience the transformative benefits of alternating between our infrared sauna and ice bath. This powerful combination, known as contrast therapy, maximises recovery and overall health by strategically exposing your body to both heat and cold.
The M pulse smart infrared sauna's deep-penetrating warmth relaxes muscles and promotes circulation, while the ice bath's cold exposure reduces inflammation and boosts immune function. This dynamic pairing enhances blood flow, accelerates recovery, and promotes cellular repair, offering a comprehensive approach to physical and mental rejuvenation.
What is an Infrared Sauna?
An infrared sauna uses gentle heat to penetrate deep into muscles and tissues, promoting detoxification, relaxation, and improved circulation. Unlike traditional saunas, which can be difficult to endure, it operates at lower temperatures, making it more comfortable and enjoyable and feels just like the rays from the sun, while boosting recovery, reducing inflammation, relieving stress, and enhancing overall well-being.
We use Sunlighten Saunas as they are the only brand capable of delivering near, mid, and far infrared wavelengths, which are all customisable depending on your needs. You need all three for maximum benefit, and we want only the best for you!
What are the benefits of Infrared?
Heart Health - Strengthen your heart. Infrared therapy acts like a passive cardio workout, impacting healthspan by improving circulation and reducing blood pressure.
Muscle Recovery - Recover faster. Infrared helps deliver more oxygen to muscle cells, facilitating vitality through faster repair and pain relief.
Immunity - Stay healthy. Infrared heat enhances cell health and strengthens the immune system.
Relaxation - Experience therapeutic light and heat that leaves you feeling physically restored and mentally refreshed, increasing quality of life.
Anti-Aging - Renew your skin. Harness a scientifically proven “fountain of youth” to revitalise your skin’s appearance. Near-infrared LED technology increases collagen and elastin, while far infrared waves enhance circulation and cell regeneration.
Sleep - Improve your sleep. The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm essential for vitality and longevity.
Weight Loss - Increase metabolism. Burn calories. Infrared wavelengths in Sunlighten saunas create a passive workout, stimulating metabolism, reducing waist circumference, and improving fat burning.
Is Infrared suitable for everyone?
People with the following conditions should consult with their healthcare practitioner before using a sauna.
Medications - Individuals who are using Warfarin or other blood-thinning drugs should not use the sauna.
The Elderly - The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes to maintain core body temperature.
Cardiovascular Conditions - Individuals with cardiovascular conditions or problems (hypertension/hypotension) or congestive heart failure should check with their health professional.
Alcohol/Alcohol Abuse - Contrary to popular belief, it is not advisable to attempt to “Sweat Out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, they may not realise it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.
Chronic Conditions/Diseases Associated with a reduced ability to sweat or perspire - Parkinson’s, Multiple Sclerosis, consult your health care practitioner before using a Sauna.
Haemophiliacs/Individuals Prone to Bleeding - The use of Infrared should be avoided by anyone who is predisposed to bleeding.
Fever - An individual who has a fever should not use any type of Sauna.
Pregnancy - Pregnant women should consult a physician before using any type of Sauna.